Ashley Moores 3x2000m/1:30r row
6,000m
Meters
28:58.5
Time
2:24.8
Pace
340
Calories
169
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,805m |
| Overall Time | 33:28.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 110 |
April 21, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.5 | 6,000m | 2:24.8 | 115 | 696 | 21 | 169 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 25 | 175 |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 23 | 178 |
| 10:51.1 | 2,000m | 2:42.7 | 81 | 579 | 17 | 154 |
| r805m |
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Workout Graph
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