Ashley Moores 31:00 row
5,653m
Meters
31:00.2
Time
2:44.5
Pace
293
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 107 |
April 22, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.2 | 5,653m | 2:44.5 | 79 | 570 | 17 | 110 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 108 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 110 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 108 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 17 | 111 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 113 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 112 |
| 31:00.2 | 177m | 2:50.0 | 71 | 544 | 16 | 108 |
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Workout Graph
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