Ashley Moores 12000m row
12,000
Meters
1:21:54.0
Time
3:24.7
Pace
629
Calories
118
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Stroke Count | 1173 |
| Drag Factor | 125 |
April 24, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:54.0 | 12,000 | 3:24.7 | 41 | 460 | 629 | 14 | 118 |
| 15:59.3 | 2,400 | 3:19.8 | 44 | 472 | 126 | 15 | 111 |
| 15:34.2 | 4,800 | 3:14.6 | 47 | 485 | 126 | 15 | 114 |
| 15:38.4 | 7,200 | 3:15.5 | 47 | 483 | 126 | 15 | 117 |
| 17:21.2 | 9,600 | 3:36.9 | 34 | 432 | 125 | 13 | 118 |
| 17:21.0 | 12,000 | 3:36.8 | 34 | 435 | 126 | 13 | 131 |
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Workout Graph
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