Ashley Moores 3x20:00/1:00r row
11,218m
Meters
1:00:00.0
Time
2:40.4
Pace
601
Calories
124
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,256m |
| Overall Time | 1:03:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 120 |
April 27, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,218m | 2:40.4 | 85 | 591 | 19 | 124 |
| 20:00.0 | 3,748m | 2:40.0 | 85 | 593 | 19 | 118 |
| 20:00.0 | 3,748m | 2:40.0 | 85 | 593 | 19 | 116 |
| 20:00.0 | 3,722m | 2:41.2 | 84 | 587 | 20 | 139 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.