Ashley Moores 15000m row
15,000m
Meters
1:17:11.3
Time
2:34.3
Pace
804
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 1481 |
| Drag Factor | 120 |
April 28, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:11.3 | 15,000m | 2:34.3 | 95 | 627 | 19 | 121 |
| 15:41.6 | 3,000m | 2:36.9 | 91 | 611 | 19 | 113 |
| 15:42.3 | 6,000m | 2:37.0 | 90 | 610 | 19 | 109 |
| 15:25.3 | 9,000m | 2:34.2 | 95 | 628 | 19 | 117 |
| 15:10.2 | 12,000m | 2:31.7 | 100 | 645 | 20 | 132 |
| 15:11.9 | 15,000m | 2:31.9 | 100 | 643 | 19 | 138 |
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Workout Graph
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