Ashley Moores 45:02 row
8,596
Meters
45:02.4
Time
2:37.1
Pace
451
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 120 |
April 29, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.4 | 8,596 | 2:37.1 | 90 | 610 | 451 | 18 | 126 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 19 | 118 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 119 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 19 | 123 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 19 | 123 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 19 | 130 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 19 | 126 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 19 | 130 |
| 40:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 19 | 132 |
| 45:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 19 | 130 |
| 45:02.4 | 7 | 2:51.4 | 69 | 539 | 0 | 131 |
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Workout Graph
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