Ashley Moores 6403m row
6,403m
Meters
31:26.6
Time
2:27.3
Pace
353
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 117 |
April 30, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.6 | 6,403m | 2:27.3 | 109 | 676 | 18 | 145 |
| 6:26.5 | 1,300m | 2:28.6 | 107 | 666 | 19 | 131 |
| 6:21.9 | 2,600m | 2:26.8 | 110 | 680 | 18 | 140 |
| 6:22.0 | 3,900m | 2:26.9 | 110 | 679 | 19 | 148 |
| 6:22.3 | 5,200m | 2:27.0 | 110 | 678 | 19 | 151 |
| 5:53.9 | 6,403m | 2:27.0 | 110 | 678 | 18 | 157 |
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Workout Graph
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