Ashley Moores 24:11 row
4,526m
Meters
24:11.5
Time
2:40.3
Pace
237
Calories
145
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 120 |
May 04, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 4,526m | 2:40.3 | 85 | 592 | 18 | 145 |
| 12:00.0 | 2,244m | 2:40.4 | 85 | 591 | 19 | 145 |
| 24:00.0 | 2,248m | 2:40.1 | 85 | 593 | 19 | 146 |
| 24:11.5 | 34m | 2:49.1 | 72 | 549 | 16 | 145 |
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