Ashley Moores 21:00 row
4,227m
Meters
21:00.8
Time
2:29.1
Pace
234
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 155 |
May 27, 2021 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 4,227m | 2:29.1 | 106 | 663 | 18 | 115 |
| 12:00.0 | 2,431m | 2:28.0 | 108 | 670 | 18 | 90 |
| 21:00.8 | 1,797m | 2:30.4 | 103 | 653 | 18 | 140 |
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Workout Graph
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