Ashley Moores 2x15:00/1:00r row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
164
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 121 |
May 28, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 18 | 164 |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 18 | 161 |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 18 | 168 |
| r23m |
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Workout Graph
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