Ashley Moores 2x5000m/1:30r row
10,000m
Meters
48:20.0
Time
2:25.0
Pace
560
Calories
157
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 51:20.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 882 |
| Drag Factor | 121 |
June 11, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.0 | 10,000m | 2:25.0 | 115 | 695 | 18 | 157 |
| 25:00.1 | 5,000m | 2:30.0 | 104 | 656 | 18 | 140 |
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 18 | 175 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.