Ashley Moores v588m/0:40r...6 row
4,988m
Meters
25:43.7
Time
2:34.7
Pace
276
Calories
158
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,170m |
| Overall Time | 33:03.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 140 |
June 12, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.7 | 4,988m | 2:34.7 | 94 | 625 | 19 | 158 | |
| 2:37.9 | 588m | 2:14.2 | 145 | 797 | 23 | 182 | |
| r: 0:40 | 12m | ||||||
| 2:07.7 | 400m | 2:39.6 | 86 | 596 | 19 | 139 | |
| r: 0:40 | 28m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 20 | 179 | |
| r: 1:30 | 4m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 18 | 150 | |
| r: 1:30 | 11m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | 178 | |
| r: 1:30 | 121m | ||||||
| 6:42.9 | 1,000m | 3:21.4 | 43 | 447 | 20 | 121 | |
| r: 1:30 | 6m | ||||||
| r182m |
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Workout Graph
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