Ashley Moores 4x2500m/1:00r row
10,000m
Meters
53:03.8
Time
2:39.1
Pace
528
Calories
132
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 57:03.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 902 |
| Drag Factor | 120 |
June 13, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.8 | 10,000m | 2:39.1 | 87 | 598 | 17 | 132 |
| 13:19.9 | 2,500m | 2:39.9 | 85 | 594 | 17 | 135 |
| 13:18.9 | 2,500m | 2:39.7 | 86 | 595 | 17 | 132 |
| 13:13.9 | 2,500m | 2:38.7 | 87 | 600 | 17 | 134 |
| 13:11.2 | 2,500m | 2:38.2 | 88 | 604 | 17 | 128 |
| r51m |
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Workout Graph
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