Ashley Moores 5x2000m/1:00r row
10,000m
Meters
52:27.2
Time
2:37.3
Pace
530
Calories
120
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 57:27.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 889 |
| Drag Factor | 120 |
June 15, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.2 | 10,000m | 2:37.3 | 90 | 609 | 17 | 120 |
| 10:29.4 | 2,000m | 2:37.3 | 90 | 609 | 17 | 118 |
| 10:29.4 | 2,000m | 2:37.3 | 90 | 609 | 17 | 119 |
| 10:29.5 | 2,000m | 2:37.3 | 90 | 609 | 17 | 124 |
| 10:29.5 | 2,000m | 2:37.3 | 90 | 609 | 17 | 121 |
| 10:29.4 | 2,000m | 2:37.3 | 90 | 609 | 17 | 120 |
| r58m |
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Workout Graph
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