Ashley Moores 4x2500m/1:00r row
10,000m
Meters
51:26.2
Time
2:34.3
Pace
536
Calories
131
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 55:26.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 889 |
| Drag Factor | 119 |
June 16, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.2 | 10,000m | 2:34.3 | 95 | 627 | 17 | 131 |
| 12:51.9 | 2,500m | 2:34.3 | 95 | 627 | 17 | 136 |
| 12:51.6 | 2,500m | 2:34.3 | 95 | 627 | 17 | 128 |
| 12:51.4 | 2,500m | 2:34.2 | 95 | 628 | 17 | 131 |
| 12:51.3 | 2,500m | 2:34.2 | 95 | 628 | 17 | 131 |
| r56m |
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Workout Graph
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