Ashley Moores 10x1000m/3:30r row
10,000m
Meters
54:14.8
Time
2:42.7
Pace
520
Calories
124
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 10,185m |
| Overall Time | 1:29:14.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 939 |
| Drag Factor | 120 |
June 17, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.8 | 10,000m | 2:42.7 | 81 | 579 | 17 | 124 |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 17 | 130 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 17 | 133 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 18 | 133 |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 17 | 127 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 17 | 122 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 17 | 123 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 17 | 121 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 17 | 117 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 17 | 121 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 17 | 116 |
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.