Ashley Moores 21000m row
21,000m
Meters
1:45:00.1
Time
2:30.0
Pace
1146
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1932 |
| Drag Factor | 119 |
June 20, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:00.1 | 21,000m | 2:30.0 | 104 | 656 | 18 | 149 |
| 20:59.9 | 4,200m | 2:29.9 | 104 | 656 | 18 | 133 |
| 21:00.7 | 8,400m | 2:30.0 | 104 | 656 | 18 | 146 |
| 21:00.3 | 12,600m | 2:30.0 | 104 | 656 | 19 | 153 |
| 21:00.1 | 16,800m | 2:30.0 | 104 | 656 | 18 | 157 |
| 20:59.0 | 21,000m | 2:29.8 | 104 | 657 | 18 | 160 |
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Workout Graph
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