Ashley Moores 10x200m/1:30r row
2,000m
Meters
7:18.9
Time
1:49.7
Pace
143
Calories
171
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,225m |
| Overall Time | 22:18.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 120 |
June 23, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 31 | 171 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 | 163 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 27 | 165 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | 167 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | 169 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 31 | 171 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | 174 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 34 | 174 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 35 | 176 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 36 | 177 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 38 | 177 |
| r225m |
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Workout Graph
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