Ashley Moores 2x5000m/2:00r row
10,000m
Meters
49:00.4
Time
2:27.0
Pace
554
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 53:00.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 120 |
June 28, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.4 | 10,000m | 2:27.0 | 110 | 679 | 19 | |
| 24:52.4 | 5,000m | 2:29.2 | 105 | 662 | 19 | |
| 24:08.0 | 5,000m | 2:24.8 | 115 | 696 | 19 | |
| r31m |
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Workout Graph
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