Ashley Moores 30:10 row
6,078m
Meters
30:10.1
Time
2:28.9
Pace
333
Calories
91
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 121 |
July 01, 2021 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,078m | 2:28.9 | 106 | 664 | 16 | 91 |
| 12:32.1 | 2,500m | 2:30.4 | 103 | 653 | 16 | 134 |
| 24:53.5 | 2,500m | 2:28.2 | 107 | 669 | 16 | 49 |
| 30:08.9 | 1,078m | 2:26.2 | 112 | 684 | 17 |
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