Ashley Moores 23:55 row
5,004m
Meters
23:55.3
Time
2:23.4
Pace
286
Calories
165
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 121 |
July 04, 2021 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,004m | 2:23.4 | 119 | 708 | 17 | 165 |
| 18:40.0 | 4,000m | 2:20.0 | 128 | 738 | 18 | 167 |
| 23:55.4 | 1,004m | 2:37.0 | 90 | 610 | 16 | 163 |
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Workout Graph
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