Ashley Moores 45:00 row
9,001m
Meters
45:00.0
Time
2:29.9
Pace
490
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 760 |
| Drag Factor | 121 |
July 06, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,001m | 2:29.9 | 104 | 657 | 17 | 142 |
| 9:00.0 | 1,801m | 2:29.9 | 104 | 657 | 18 | 132 |
| 18:00.0 | 1,800m | 2:30.0 | 104 | 656 | 17 | 137 |
| 27:00.0 | 1,800m | 2:30.0 | 104 | 656 | 17 | 146 |
| 36:00.0 | 1,800m | 2:30.0 | 104 | 656 | 17 | 146 |
| 45:00.0 | 1,800m | 2:30.0 | 104 | 656 | 17 | 149 |
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Workout Graph
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