Ashley Moores 2x250c/2:00r row
8,562m
Meters
40:46.0
Time
2:22.8
Pace
500
Calories
168
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,593m |
| Overall Time | 44:46.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 742 |
| Drag Factor | 122 |
July 08, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.0 | 8,562m | 2:22.8 | 120 | 713 | 17 | 168 |
| 18:52.4 | 4,175m | 2:15.6 | 140 | 782 | 19 | 175 |
| 21:53.6 | 4,388m | 2:29.6 | 104 | 659 | 17 | 161 |
| r31m |
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Workout Graph
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