Ashley Moores 30:04 row
6,448m
Meters
30:04.3
Time
2:19.9
Pace
366
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 121 |
July 10, 2021 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,448m | 2:19.9 | 128 | 739 | 17 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 30:04.3 | 15m | 2:23.3 | 119 | 709 | 14 |
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Workout Graph
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