Ashley Moores 2x4000m/5:00r row
8,000m
Meters
35:22.5
Time
2:12.6
Pace
480
Calories
81
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,260m |
| Overall Time | 45:22.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 123 |
July 12, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.5 | 8,000m | 2:12.6 | 150 | 815 | 23 | 81 |
| 17:41.6 | 4,000m | 2:12.7 | 150 | 815 | 23 | 124 |
| 17:40.9 | 4,000m | 2:12.6 | 150 | 816 | 23 | 39 |
| r1,260m |
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Workout Graph
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