Ashley Moores v4:00/r...12 row
8,624m
Meters
42:00.0
Time
2:26.1
Pace
505
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,624m |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 122 |
July 13, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,624m | 2:26.1 | 112 | 686 | 20 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | |
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 15 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 16 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 16 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 16 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 17 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 18 | |
| r0m |
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Workout Graph
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