Ashley Moores v4:00/r...12 row
8,624
Meters
42:00.0
Time
2:26.1
Pace
505
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,624 |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 122 |
July 13, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 8,624 | 2:26.1 | 112 | 721 | 20 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 26 |
| 3:00.0 | 434 | 3:27.3 | 39 | 420 | 15 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 25 |
| 3:00.0 | 477 | 3:08.6 | 52 | 480 | 16 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 24 |
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 16 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 23 |
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 16 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 22 |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 17 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 21 |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 18 |
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Workout Graph
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