Ashley Moores 2x4000m/1:30r row
8,000m
Meters
37:19.0
Time
2:19.9
Pace
459
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 40:19.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 678 |
| Drag Factor | 120 |
July 21, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.0 | 8,000m | 2:19.9 | 128 | 739 | 18 | |
| 18:39.6 | 4,000m | 2:19.9 | 128 | 739 | 18 | |
| 18:39.4 | 4,000m | 2:19.9 | 128 | 739 | 18 | |
| r56m |
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Workout Graph
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