Ashley Moores 2x20:00/1:30r row
8,351m
Meters
40:00.0
Time
2:23.6
Pace
470
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,378m |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 127 |
July 24, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,351m | 2:23.6 | 118 | 705 | 18 | |
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 17 | |
| 20:00.0 | 4,266m | 2:20.6 | 126 | 732 | 19 | |
| r27m |
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Workout Graph
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