Ashley Moores 3x15:00/0:30r row
9,654m
Meters
45:00.0
Time
2:19.8
Pace
555
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,695m |
| Overall Time | 46:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 125 |
July 31, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,654m | 2:19.8 | 128 | 740 | 17 | |
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 18 | |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 17 | |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 17 | |
| r41m |
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Workout Graph
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