Ashley Moores 30:03 row
6,286m
Meters
30:03.6
Time
2:23.4
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 124 |
August 05, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,286m | 2:23.4 | 119 | 707 | 16 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 16 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 |
| 30:03.6 | 1m | 30:00.0 | 0 | 300 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.