Ashley Moores 45:00 row
9,102
Meters
45:00.0
Time
2:28.3
Pace
507
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 124 |
September 10, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,102 | 2:28.3 | 107 | 676 | 507 | 18 |
| 9:00.0 | 1,864 | 2:24.8 | 115 | 693 | 104 | 19 |
| 18:00.0 | 1,856 | 2:25.4 | 114 | 693 | 104 | 18 |
| 27:00.0 | 1,813 | 2:28.9 | 106 | 673 | 101 | 19 |
| 36:00.0 | 1,841 | 2:26.6 | 111 | 686 | 103 | 18 |
| 45:00.0 | 1,730 | 2:36.0 | 92 | 633 | 95 | 17 |
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Workout Graph
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