Ashley Moores 4x1000m/3:00r row
4,000
Meters
17:27.9
Time
2:10.9
Pace
242
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 29:27.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 129 |
September 20, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 4,000 | 2:10.9 | 156 | 831 | 21 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 23 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 22 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 23 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 18 | |
| r89 |
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Workout Graph
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