Ashley Moores 20:00 row
4,420m
Meters
20:00.0
Time
2:15.7
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 127 |
September 25, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 21 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 21 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 21 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 22 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 22 |
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Workout Graph
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