Ashley Moores 2x20:00/2:00r row
7,849
Meters
40:00.0
Time
2:32.8
Pace
424
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,873 |
| Overall Time | 44:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 133 |
September 27, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,849 | 2:32.8 | 98 | 637 | 17 | |
| 20:00.0 | 3,891 | 2:34.2 | 95 | 628 | 17 | |
| 20:00.0 | 3,957 | 2:31.6 | 100 | 645 | 18 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.