Ashley Moores 2x20:00/2:00r row
7,849m
Meters
40:00.0
Time
2:32.8
Pace
424
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,873m |
| Overall Time | 44:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 133 |
September 27, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,849m | 2:32.8 | 98 | 637 | 17 | |
| 20:00.0 | 3,891m | 2:34.2 | 95 | 628 | 17 | |
| 20:00.0 | 3,957m | 2:31.6 | 100 | 645 | 18 | |
| r24m |
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Workout Graph
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