Ashley Moores 5000m row
5,000m
Meters
26:26.3
Time
2:38.6
Pace
266
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 140 |
November 21, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.3 | 5,000m | 2:38.6 | 88 | 601 | 18 |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 20 |
| 5:27.5 | 2,000m | 2:43.7 | 80 | 574 | 18 |
| 5:26.2 | 3,000m | 2:43.1 | 81 | 577 | 18 |
| 5:23.7 | 4,000m | 2:41.8 | 83 | 584 | 17 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 18 |
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Workout Graph
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