Ashley Moores 10000m row
10,000
Meters
49:55.7
Time
2:29.7
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 137 |
November 19, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:55.7 | 10,000 | 2:29.7 | 104 | 656 | 546 | 18 |
| 10:02.8 | 2,000 | 2:30.7 | 102 | 650 | 109 | 19 |
| 10:01.8 | 4,000 | 2:30.4 | 103 | 652 | 109 | 18 |
| 9:54.8 | 6,000 | 2:28.7 | 106 | 665 | 110 | 19 |
| 9:58.9 | 8,000 | 2:29.7 | 104 | 655 | 109 | 18 |
| 9:57.3 | 10,000 | 2:29.3 | 105 | 656 | 109 | 19 |
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Workout Graph
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