Ashley Moores 54:44 row
10,010
Meters
54:44.2
Time
2:44.0
Pace
519
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 969 |
| Drag Factor | 135 |
November 28, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:44.2 | 10,010 | 2:44.0 | 79 | 568 | 519 | 17 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 19 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 17 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 17 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 18 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 18 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 18 |
| 35:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 |
| 40:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 17 |
| 45:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 18 |
| 50:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 |
| 54:44.2 | 895 | 2:38.7 | 87 | 595 | 47 | 18 |
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Workout Graph
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