Ashley Moores 5000m row
5,000m
Meters
24:26.7
Time
2:26.6
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 137 |
November 29, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.7 | 5,000m | 2:26.6 | 111 | 681 | 18 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 18 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 17 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 20 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 18 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 19 |
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Workout Graph
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