Ashley Moores 10000m row
10,000m
Meters
48:57.8
Time
2:26.8
Pace
553
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 133 |
January 02, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.8 | 10,000m | 2:26.8 | 110 | 680 | 20 |
| 10:04.9 | 2,000m | 2:31.2 | 101 | 648 | 20 |
| 9:48.6 | 4,000m | 2:27.1 | 110 | 678 | 21 |
| 9:32.4 | 6,000m | 2:23.1 | 119 | 711 | 21 |
| 9:45.9 | 8,000m | 2:26.4 | 111 | 683 | 21 |
| 9:45.9 | 10,000m | 2:26.4 | 111 | 683 | 20 |
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Workout Graph
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