Ashley Moores 12000m row
12,000m
Meters
59:41.2
Time
2:29.2
Pace
655
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 133 |
January 12, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:41.2 | 12,000m | 2:29.2 | 105 | 662 | 18 |
| 11:57.0 | 2,400m | 2:29.3 | 105 | 661 | 18 |
| 11:55.8 | 4,800m | 2:29.1 | 106 | 663 | 18 |
| 11:55.7 | 7,200m | 2:29.1 | 106 | 663 | 19 |
| 11:56.2 | 9,600m | 2:29.2 | 105 | 662 | 19 |
| 11:56.4 | 12,000m | 2:29.2 | 105 | 662 | 19 |
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Workout Graph
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