Ashley Moores 10000m row
10,000m
Meters
50:33.6
Time
2:31.6
Pace
540
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 130 |
January 17, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:33.6 | 10,000m | 2:31.6 | 100 | 645 | 18 |
| 10:06.4 | 2,000m | 2:31.6 | 100 | 645 | 18 |
| 10:07.3 | 4,000m | 2:31.8 | 100 | 644 | 18 |
| 10:06.6 | 6,000m | 2:31.6 | 100 | 645 | 18 |
| 10:06.5 | 8,000m | 2:31.6 | 100 | 645 | 18 |
| 10:06.9 | 10,000m | 2:31.7 | 100 | 644 | 18 |
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Workout Graph
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