Ashley Moores 2x20:00/2:00r row
7,684m
Meters
40:00.0
Time
2:36.1
Pace
410
Calories
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,613m |
| Overall Time | 44:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 130 |
July 19, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,684m | 2:36.1 | 92 | 616 | 18 | |
| 20:00.0 | 3,819m | 2:37.1 | 90 | 610 | 18 | |
| 20:00.0 | 3,867m | 2:35.1 | 94 | 622 | 18 | |
| r1,929m |
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Workout Graph
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