Ashley Moores 10000m row
10,000
Meters
52:59.1
Time
2:38.9
Pace
530
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 145 |
July 12, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:59.1 | 10,000 | 2:38.9 | 87 | 600 | 530 | 18 |
| 10:46.2 | 2,000 | 2:41.5 | 83 | 584 | 105 | 20 |
| 10:45.0 | 4,000 | 2:41.2 | 83 | 586 | 105 | 19 |
| 10:43.9 | 6,000 | 2:40.9 | 84 | 592 | 106 | 18 |
| 10:32.8 | 8,000 | 2:38.2 | 88 | 603 | 106 | 18 |
| 10:11.2 | 10,000 | 2:32.8 | 98 | 636 | 108 | 18 |
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Workout Graph
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