Ashley Moores 10000m row
10,000m
Meters
53:50.8
Time
2:41.5
Pace
528
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 976 |
| Drag Factor | 145 |
July 11, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:50.8 | 10,000m | 2:41.5 | 83 | 585 | 18 |
| 10:36.4 | 2,000m | 2:39.1 | 87 | 599 | 19 |
| 10:21.3 | 4,000m | 2:35.3 | 93 | 621 | 19 |
| 11:44.7 | 6,000m | 2:56.1 | 64 | 520 | 17 |
| 10:44.2 | 8,000m | 2:41.0 | 84 | 588 | 18 |
| 10:24.3 | 10,000m | 2:36.0 | 92 | 616 | 19 |
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Workout Graph
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