Ashley Moores 3x20:00/2:00r row
11,394m
Meters
1:00:00.0
Time
2:37.9
Pace
604
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,478m |
| Overall Time | 1:06:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 137 |
July 30, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,394m | 2:37.9 | 89 | 605 | 18 | |
| 20:00.0 | 3,795m | 2:38.1 | 89 | 604 | 19 | |
| 20:00.0 | 3,797m | 2:38.0 | 89 | 605 | 18 | |
| 20:00.0 | 3,802m | 2:37.8 | 89 | 606 | 17 | |
| r84m |
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Workout Graph
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