Ashley Moores 2x20:00/2:00r row
7,558m
Meters
40:00.0
Time
2:38.7
Pace
400
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,580m |
| Overall Time | 44:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 139 |
November 07, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,558m | 2:38.7 | 87 | 600 | 19 | |
| 20:00.0 | 3,751m | 2:39.9 | 86 | 594 | 20 | |
| 20:00.0 | 3,807m | 2:37.6 | 89 | 607 | 19 | |
| r22m |
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Workout Graph
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