Ashley Moores 2x15:00/0:30r row
5,919m
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,938m |
| Overall Time | 31:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 138 |
January 05, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,919m | 2:32.0 | 100 | 642 | 19 | |
| 15:00.0 | 2,913m | 2:34.4 | 95 | 626 | 19 | |
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 20 | |
| r19m |
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Workout Graph
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