Scott Sweeney 40:05 row
8,216
Meters
40:05.7
Time
2:26.4
Pace
453
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 105 |
June 15, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.7 | 8,216 | 2:26.4 | 112 | 683 | 453 | 22 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 40:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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