Scott Sweeney 30:04 row
6,678
Meters
30:04.1
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 109 |
December 02, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,678 | 2:15.0 | 142 | 788 | 392 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 22 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 30:04.1 | 2 | 17:05.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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