Scott Sweeney 5x3:00/2:00r row
3,736
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 132 |
February 01, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 24 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| r1,377 |
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Workout Graph
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